Protein Stains – 3 Easy Hacks for Dealing with Protein Stains
Got a protein stain? Wondering what the heck is a protein stain? Just desperately trying to get rid of a nasty blood or vomit stain and haven’t found anything that works?
You’re in the right place.
Around here, we don’t like the nasty, but we also don’t shy away from it. Keep reading to learn how to roll up your sleeves and get rid of protein stains. (Including a simple and cheap little hack that flat-out WORKS.)
What is a Protein Stain?

But what is a protein stain anyway? It’s basically anything that came from a human or animal. We’re talking nosebleeds on your good towels, baby puke on sleepers, and ALL the pants during potty training.
No crying over spilled milk, because we’ve got all the tricks up our sleeves to clean that sh*t up – literally.
(Note: There are a lot of good stain removers on the market like Tide Rescue, but we love a good, cheap hack that WORKS. So that’s what we’re giving you in this article.)
Cheap and Easy Ways to Remove Protein Stains
REMEMBER: Treat stains quickly so they can’t set in and NO HEAT until you know the stain is gone.
Our go-to recipe for protein stains can be used on all of the above, except for blood and sweat (keep reading if that is the case). The trick here is to use an enzyme based cleaner.
- Mix 1 tsp of OxiClean® OR Powdered Tide® to 1 tbsp water. Scrub the mixture into the stain, and let sit overnight. Wash in COLD water and check that the stain has lifted before putting it in the dryer or the heat will set the stain. Repeat these steps if it has not lifted.

Sweat stains on the armpits of your shirt are caused by the minerals in sweat (salt) mixing with the ingredients in deodorant (usually aluminum). These stains can be very stubborn and may need to be treated a couple of times before they lift.
- Mix together 1 tsp each of each blue Dawn® dish soap, hydrogen peroxide, and baking soda to form a paste. Scrub into the stain and let sit overnight, then rinse and wash using powdered Tide®. Again, check that the stain has lifted before drying, and repeat if necessary.
NOTE: Hydrogen peroxide is a mild bleaching agent so always test this recipe on a small spot first.
Now for nosebleeds, cuts, etc, the plan of action is super simple. First of all, act quickly as blood stains can set very fast.
- Pour COLD water over the stain to remove as much of the stain as you can, and then pour hydrogen peroxide directly onto the stain to help lift it some more. Then wash using our favorite powdered Tide®. Check that the stain has lifted before drying as usual. (Again, see the note above above about hydrogen peroxide.)

Don’t be Stain-timidated
When your head is already spinning from a puking infant, pooping child, or bleeding nose, it’s easy to become overwhelmed by a stain. But hopefully these simple (and CHEAP) methods show you that protein stain removal doesn’t have to be rocket science.
With these tools under your belt, you won’t stress when stains inevitably happen. Just take them in stride and remember everything we’ve taught you. Perhaps having our Laundry Symbol + Stain Guide PDF printed and hung in your laundry room will help relieve some of the stress that occurs when stains do happen.

Best of luck, you’ve got this!
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– Becky @ GoCleanCo






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Sometimes your bathroom doesn’t need a reno. It just needs a REALLY good scrub. 🧽🚿✨
And once you’ve done all that scrubbing, you deserve a little pampering. 🛁
We’re giving away some of my favourite bathroom goodies to help you relax and enjoy that sparkling clean space!
Comment BATHROOM to enter! 🎉 I’ll DM you the links to see everything you could win.
Good luck! 🤞
* Not sponsored or affiliated with Meta. See rules on our website www.housework.com/contest-rules/ Contest ends Oct 16 at noon.
Sometimes your bathroom doesn’t need a reno. It just needs a REALLY good scrub. 🧽🚿✨
And once you’ve done all that scrubbing, you deserve a little pampering. 🛁
We’re giving away some of my favourite bathroom goodies to help you relax and enjoy that sparkling clean space!
Comment BATHROOM to enter! 🎉 I’ll DM you the links to see everything you could win.
Good luck! 🤞
* Not sponsored or affiliated with Meta. See rules on our website www.housework.com/contest-rules/ Contest ends Oct 16 at noon.
Bathroom week has officially begun! 🧽
Shower glass is one of the things I get asked about the MOST.
Here’s our go-to Shower Glass recipe:
2 tbsp Blue Dawn dish soap
1cup vinegar
Mix together in a spray bottle.
The Dawn helps the vinegar cling to the glass so it can break down that stubborn hard water buildup.
Let it sit for at least 20 minutes, or even an hour or longer. SCRUB, SCRUB, SCRUB. You have to put some elbow grease into this, you guys. Rinse VERY well.
Still not clean? Step it up to Scrubbing Bubbles Easy Peasy or your favourite shower glass cleaner. We find the Scrubbing Bubbles works really well to get that last bit of hard water buildup off. Just rinse thoroughly between products.
Finish with Windex on BOTH sides of the glass for that crystal-clear shine. ✨
⚠️ IMPORTANT: Neither the Dawn and vinegar mixture nor Scrubbing Bubbles Easy Peasy should be used on marble. Always make sure your cleaners are safe for your shower surfaces.
Bathroom week has officially begun! 🧽
Shower glass is one of the things I get asked about the MOST.
Here’s our go-to Shower Glass recipe:
2 tbsp Blue Dawn dish soap
1cup vinegar
Mix together in a spray bottle.
The Dawn helps the vinegar cling to the glass so it can break down that stubborn hard water buildup.
Let it sit for at least 20 minutes, or even an hour or longer. SCRUB, SCRUB, SCRUB. You have to put some elbow grease into this, you guys. Rinse VERY well.
Still not clean? Step it up to Scrubbing Bubbles Easy Peasy or your favourite shower glass cleaner. We find the Scrubbing Bubbles works really well to get that last bit of hard water buildup off. Just rinse thoroughly between products.
Finish with Windex on BOTH sides of the glass for that crystal-clear shine. ✨
⚠️ IMPORTANT: Neither the Dawn and vinegar mixture nor Scrubbing Bubbles Easy Peasy should be used on marble. Always make sure your cleaners are safe for your shower surfaces.
A full kitchen deep clean isn’t always in the cards. These 5 things will keep the chaos at bay without taking up too much time.
A full kitchen deep clean isn’t always in the cards. These 5 things will keep the chaos at bay without taking up too much time.
Kitchen Week is HERE. 🧽✨ Save this one because we’re showing you how to deep clean your kitchen from start to finish.
What’s the ONE kitchen job you always put off? 👀 Comment below to enter to win a Ninja Crispi!
* Not sponsored or affiliated with Meta. See rules on our website www.housework.com/contest-rules/ Contest ends Oct 7 at midnight.
Kitchen Week is HERE. 🧽✨ Save this one because we’re showing you how to deep clean your kitchen from start to finish.
What’s the ONE kitchen job you always put off? 👀 Comment below to enter to win a Ninja Crispi!
* Not sponsored or affiliated with Meta. See rules on our website www.housework.com/contest-rules/ Contest ends Oct 7 at midnight.
Some of my repeat Amazon Home Finds!
Comment: LINK I’ll send it over
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Some of my repeat Amazon Home Finds!
Comment: LINK I’ll send it over
#affiliatelink
A week into the Fall Cleaning Challenge and your vacuum’s already giving up? Laundry room could use some organization? Haven’t even started? 👀
We’re giving away some of our favourite things to help you get your home clean and organized.
Comment CLEAN and we’ll DM you what’s up for grabs and how to enter!
Already downloaded the challenge? You’re already entered. 🙌
A week into the Fall Cleaning Challenge and your vacuum’s already giving up? Laundry room could use some organization? Haven’t even started? 👀
We’re giving away some of our favourite things to help you get your home clean and organized.
Comment CLEAN and we’ll DM you what’s up for grabs and how to enter!
Already downloaded the challenge? You’re already entered. 🙌
Fall Fashion 🍂🧥is my fav
Comment FALL below and I’ll send you the deets
Fall Fashion 🍂🧥is my fav
Comment FALL below and I’ll send you the deets
I’ve tested a LOT of vacuums, and these are the ones I’d keep an eye on during Amazon Canada’s Prime Big Deal Days, Oct 6–7.
Comment LINK and I’ll DM you my picks. Because “whatever’s on sale” isn’t a vacuum-shopping strategy.
@amazonca #AmazonCanada
*Deals are subject to change, vary, or go out of stock.
I’ve tested a LOT of vacuums, and these are the ones I’d keep an eye on during Amazon Canada’s Prime Big Deal Days, Oct 6–7.
Comment LINK and I’ll DM you my picks. Because “whatever’s on sale” isn’t a vacuum-shopping strategy.
@amazonca #AmazonCanada
*Deals are subject to change, vary, or go out of stock.